Colorful Diet and exercise class....

Thank you so much Amy and Paul Lemmon for

teaching a class on wellness. They gave us handouts on how to

remove, restore, and re balance the body.

They talked about the colorful diet and how those foods can help

keep our bodies working correctly.

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Red foods give energy, clean out, and build the immune system. (strawberries)

Orange foods help the blood, digestion and repair damage. ( carrots, squash)

Yellow foods help with your knowledge, indigestion, and the nervous system. (pineapple, bananas)

Blue foods help the mind and body, headaches, throats (blueberries)

violet foods help strengthen the nervous system and your mental health. (eggplant)

indigo foods help with your sight, hearing, eyes, ears skin, lungs (olives)

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The 4 major things we can do to help our health is exercise,

 remove cheese, white bread and sugar.

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After Amy and Paul taught us we did yoga and exercised, with all of us SWEATING.

We had 9 grain bread that Amy had made. Fruit and veggies.

It was a wonderful Relief Society Meeting.